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Wednesday 170913

12
Sep

Wednesday 170913

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try!

3-Position Snatch (Every 2 minutes for 16 minute (8 sets))

High hang, mid patella, floor. Build over the course of 8 sets

Deadlift (2×2, 6×3 @80%)

Every 1:15. The deadlifting is intentionally after the snatches today.

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