Boise CrossFit – CrossFit
Friday is bring a friend day. All classes are free to try!
3-Position Snatch (Every 2 minutes for 16 minute (8 sets))
High hang, mid patella, floor. Build over the course of 8 sets
Deadlift (2×2, 6×3 @80%)
Every 1:15. The deadlifting is intentionally after the snatches today.