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Wednesday 170816

15
Aug

Wednesday 170816

Boise CrossFit – CrossFit

Friday is being a friend day. All classes free to try.

Weightlifting

Deadlift (6×2, 2×3, 80%)

Every 1:15

Metcon

Metcon (Time)

27-21-15

Calorie row

Thruster 95/65lb
12 minute cap

Scale the weight as needed to get this done in the cap. Work on hanging onto bigger thruster sets, not struggling because the weight is too much.

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