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Wednesday 170802

1
Aug

Wednesday 170802

Boise CrossFit – CrossFit

Friday is being a friend day. All classes will be free to try! Stay after the 6pm for BBQ and beers

Metcon (Time)

50 Wallball shots 20/14

15 Burpees 6″ target

40 Wallball shots

15 Burpees

30 Wallball shots

15 Burpees

20 Wallball shots

15 Burpees

10 Wallball shots

15 Burpees

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