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Wednesday 170726

25
Jul

Wednesday 170726

Boise CrossFit – CrossFit

Metcon (Time)

Teams of 3

50 GHD situps (each)

50 Muscle Ups (total)

50 Front squat

@ 225/145 (total)
First athlete will perform GHD sit-ups. Once 50 reps are complete they move to the rings and start accumulating reps of the muscle-ups, while partner 2 starts GHD sit-ups. Once partner 2 completes 50 GHD sit-ups, they will move to the rings and assist partner 1 in accumulating muscle-up reps, while partner 3 starts performing GHD sit-ups. Once the third partner completes 50 GHD sit-ups, They will move to the rings and assist partner 1 & 2 in accumulating muscle-up reps. Once 50 reps have been completed, they will move to the barbell for a total of 50 front squats.

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