Call Us: (208) 863-4741

Wednesday 170719

18
Jul

Wednesday 170719

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try!

Metcon (3 Rounds for time)

Every 10 minutes for 30 minutes (3 sets)

800m run

Deadlift 275/195, 20 reps

Strict handstand push-up, 20 reps

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