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Wednesday 170628

27
Jun

Wednesday 170628

Boise CrossFit – CrossFit

Tammey from Hybrid Health will be at Boise CrossFit today offering massage during the 4, 5, 6pm classes.

Metcon

Metcon (Time)

For time:

1000m row

50 Handstand push-ups

30 Calorie assault bike

Cash Out

50 GHD sit-ups

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