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Wednesday 170607

6
Jun

Wednesday 170607

Boise CrossFit – CrossFit

This Thursday is bring a friend day. All class are free to try! (Next month will begin friend Friday’s, so this will be our second to last friend Thursday)

Speaking of Friday’s, stay after the 6pm class (or come back by) for our first “first” Friday social. These will be held on the first Friday on the month this summer (expect this first one).

Metcon (Weight)

Every min (5 mins)

6 Snatch

* Choose a weight you can Touch and Go! *
Rest 1 minute

Metcon (Weight)

Every min (5 mins)

3 Snatch (Medium)

* Choose a weight you can Touch and Go! *
Rest 1 minute

Metcon (Weight)

Every 30 secs (5 mins)

1 Snatch (Heavy)

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