Call Us: (208) 863-4741

Wednesday 170531

30
May

Wednesday 170531

Boise CrossFit – CrossFit

Last chance to order your Cameron “Ikaika” Pernich shirts!

Metcon (Time)

For time

200 Double unders

100 Dumbbell squat snatch, alternating arms

200 Double unders

Guys use 50-70lbs

Ladies use 35-50lbs

Time cap 24 minutes

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