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Wednesday 170503

2
May

Wednesday 170503

Boise CrossFit – CrossFit

Metcon (Time)

Teams of 2, for time

100 double-unders, each

75-calorie row, total

50 dumbbell step-ups, total

Guys 50lbs, 24″

Gurls 35lbs, 20″
Dumbbells are held in the hang position. Jumping up or down is not permitted.

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –
Time permitting

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