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Wednesday 170426

25
Apr

Wednesday 170426

Boise CrossFit – CrossFit

Fresh eggs delivered to the fridge upstairs. $5 per dozen. Please leave cash in the jar inside the fridge

Weightlifting

Split Jerk (5-3-2-1-1-1-1-1)

Perform one set every 2 minutes for 16 minutes (8 sets)

Metcon

2017 AGOQ Workout 3 (Time)

21-15-9

Shoulder to overhead 135/95

Chest to bar pullup