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Wednesday 170419

18
Apr

Wednesday 170419

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes are free to try!

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Keep the hspu strict where possible.

Core Work

Tabata (8 rounds/4minutes)

20 sec Hollow Rock

10 sec superman