4
Apr
Wednesday 170405
Boise CrossFit – CrossFit
Thursday is bring a friend day. All classes free to try!
Clean (Every 2 minutes for 24 minutes (12 sets))
Clean (this should be a squat clean)
*Sets 1-3 = 3 reps @ 60%
*Sets 4-6 = 2 reps @ 70%
*Sets 7-9 = 1 rep @ 80%
*Sets 10-12 = 1 rep @ 90%