Wednesday 170405

Boise CrossFit – CrossFit

Thursday is bring a friend day. All classes free to try!

Clean (Every 2 minutes for 24 minutes (12 sets))

Clean (this should be a squat clean)

*Sets 1-3 = 3 reps @ 60%

*Sets 4-6 = 2 reps @ 70%

*Sets 7-9 = 1 rep @ 80%

*Sets 10-12 = 1 rep @ 90%