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Wednesday 170201

31
Jan

Wednesday 170201

Boise CrossFit – CrossFit

There have been news reports of multiple thefts occurring at gyms in the area. Lockers and cars. Please be sure to keep your vehicles locked.

Weightlifting

Deadlift

*Set 1 – 10 reps @ 50% of 1-RM

*Set 2 – 10 reps @ 60%

*Set 3 – 8 reps @ 75%

*Set 4 – 6 reps @ 85%

*Set 5 – 4 reps @ 90%

Rest 2-3 minutes between sets.

Metcon

Metcon (Time)

3 rounds for time

20 Calorie row

60 Double unders