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Wednesday 170125

24
Jan

Wednesday 170125

Boise CrossFit – CrossFit

Weightlifting

Deadlift

Set 1 – 10 reps @ 50% of 1-RM

Set 2 – 10 reps @ 60%

Set 3 – 10 reps @ 70%

Set 4 – 8 reps @ 75%

Set 5 – 6 reps @ 80%

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″