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Wednesday 170118

17
Jan

Wednesday 170118

Boise CrossFit – CrossFit

Holy strong there were a lot of clean and jerk PRs Tuesday! Get stuff

Tomorrow is bring a friend day. All classes free to try!

Deadlift

Set 1 – 10 reps @ 50% of 1-RM

Set 2 – 10 reps @ 60%

Set 3 – 10 reps @ 65%

Set 4 – 8 reps @ 75%

Set 5 – 6 reps @ 80%

Rest 2-3 minutes between sets.

400m Walking Lunges (Time)

400m Walking Lunges