Call Us: (208) 863-4741

Wednesday 170104

3
Jan

Wednesday 170104

Boise CrossFit – CrossFit

Drive safe guys. If there is snow/driving issues tmw that are causing you to be late, plan on hitting “Karen” only. I’d rather have you adequately warm up for the conditioning than miss warming up and get hurt trying to rush into the lifting.

Weightlifting

Pp-pj-sj (1-1-1-1-1-1-1)

From the rack, perform a push press, power jerk, then a split jerk.
Hold the receiving position of the split jerk for 2-3 seconds before standing up.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#