Call Us: (208) 863-4741

Wednesday 161221

20
Dec

Wednesday 161221

Announcements

We have a message from Kevin’s family to share:
Kevin’s visitation has been restricted to family and close friends. He is in dire need of rest so he can recover. Please refrain from texting him as well. Even if a message is received from Kevin asking for a visit, guests have been asked to be cleared by the officers watching him as well as the staff taking care of him. Lauren will try to answer messages when I can, but can’t answer often. This restriction has been put in place to allow Kevin to heal. Thank you for continued support, love, and prayers.

Boise CrossFit – CrossFit

Metcon (10 Rounds for reps)

10 rounds of:

30 seconds of toes to bar

Rest 30 seconds

30 seconds of wallball shots, 20/14lb

Rest 30 seconds