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Wednesday 161123

22
Nov

Wednesday 161123

Announcements

Moving week is here! I thank you guys so much for hanging in there for the Glenwood era, but it has almost come to a close. Thursday, Thanksgiving morning, we will have our final workout at 9am. I will have a signup sheet on the whiteboard with volunteers who have trailers or hands to help us move, we will spend some time Thursday Friday Sat and Sun getting things moved and setup. Anyone who is available over the weekend to move, your help will be hugely appreciated. Our plan is to open Wednesday the 30th but if we get things finished before, we will open early. Please direct your questions to andy for the volunteer sign up. There will be workouts programmed through the weekend and early in the week which will be doable will zero equipment. Thanks so much for you patience!

Boise CrossFit – CrossFit

Weightlifting

This workout typically takes up the majority of our hour. Each portion take longer than the one before it so rest a little less early because you’re going to need it as you move to the push press and into the push jerk.

Shoulder Press (1-1-1-1-1)

Push Press (3-3-3-3-3)

Push Jerk (5-5-5-5-5)