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Wednesday 161012


Wednesday 161012

Boise CrossFit – CrossFit

Our Boise CrossFit family has invited to a free paint night event at payette brewery! Saturday the 22nd from 1p to ~4. Upload your own image (must be done by this Thursday at noon) and it’s converted to a paint by the number you complete. Pretty cool! Follow the link for details

Metcon (Time)

5 rounds for time

Run 400m

100ft walking lunge

Kettlebell swing 32/24kg, 15 reps