Call Us: (208) 863-4741

Wednesday 161005

4
Oct

Wednesday 161005

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes free to try!

Weightlifting

Snatch (On the minute for 6 minutes, 1 squat snatch @90%)

Rest 4 minutes

Clean and Jerk (On the minute for 6 minutes, 1 squat C&J @90%)

Rest 4 minutes

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
Or

G.I. Jane (Time)

100 Burpee-Pullups