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Wednesday 160907

6
Sep

Wednesday 160907

Boise CrossFit – CrossFit

Weightlifting

0:00: Snatch (EMOM for 6 minutes: 3 Squat Snatches (70%))

Rest 4 minutes

10:00: Clean and Jerk (EMOM x 6: 3 Squat Clean and Jerk (70%))

Rest 4 minutes

Gymnastics

Death by Toes to bar (AMRAP – Reps)

Complete 1 toes to bar on the first minute

Complete 2 toes to bar in the second minute

Complete 3 toes to bar in the third minute

… And so on until you fail to complete all the reps within the given minute…