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Wednesday 160831

30
Aug

Wednesday 160831

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes are free to try!

Today is the last day to sign up for the Festivus Games and receive a free shirt and save $20 on the registration!

Weightlifting

This is the first day in a 6 week progression. Percentages will go up and times and reps will adjust each week. Please resist the urge to add weight. Your focus is on mechanics at this stage.

0:00: Snatch (EMOM for 6 minutes: 3 Squat Snatches (65%))

Rest 4 minutes

10:00: Clean and Jerk (EMOM x 6: 3 Squat Clean and Jerk (65%))

Rest 4 minutes

Gymnastics

20:00: Death by Strict Handstand Pushups (AMRAP – Reps)

Complete 1 strict hspu on the first minute

Complete 2 strict hspu in the second minute

Complete 3 strict hspu in the third minute

… And so on until you fail to complete all the reps within the given minute…