Boise CrossFit – CrossFit
Thursday is being a friend day. All classes free to try!
No romwod this Thursday or next.
30 Muscle ups
If you do not have muscle ups perform 45 strict ctb pull-ups and 45 strict dips. If you must kip these movements, 75 reps each.
No time cap, however you must start the second run at 30:00.
For Rx+, perform all muscle ups strict.