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Wednesday 160622

21
Jun

Wednesday 160622

Boise CrossFit – CrossFit

Weightlifting

A: Squat Clean (@0:00, EMOM x 8, 1 at 80%)

B: Squat Snatch (@12:00, EMOM x 8, 1 at 80%)

Metcon

C: Metcon (Time)

@24:00

For time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)