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Wednesday 160615

14
Jun

Wednesday 160615

Announcements

This Thursday is bring a friend day!

Boise CrossFit – CrossFit

Team Tosh (Time)

3 x 200m – 400m – 600m Run

One person works as the other rests.
Partner A runs 200m, when they return partner B runs 200m, when they return partner A runs 400m, alternate in this way until both run a 600m and then start over with the 200m in round two.

If doing this solo, rest 1:1