This Thursday is bring a friend day!
Boise CrossFit – CrossFit
Team Tosh (Time)
3 x 200m – 400m – 600m Run
One person works as the other rests.
Partner A runs 200m, when they return partner B runs 200m, when they return partner A runs 400m, alternate in this way until both run a 600m and then start over with the 200m in round two.
If doing this solo, rest 1:1