Call Us: (208) 863-4741

Wednesday 160525

24
May

Wednesday 160525

Boise CrossFit – CrossFit

We are hosting the Idaho powerlifting championships this Saturday. As such, we will not have classes at the gym but we will have an off campus session. Details coming.

Weightlifting

A: Power Clean (With a running clock, at 0:00)

Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)

B: Power Snatch (At 12:00)

Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)

Metcon

500m Row (Time)

Max Effort 500m Row