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Wednesday 160518

17
May

Wednesday 160518

Boise CrossFit – CrossFit

No ROMWOD this thursday. We will be Portland bound!

Weightlifting

With a running clock…

A: Power Clean (At 0:00)

12 Rounds:

Every 40 Seconds – 1 Power Clean (65%)

B: Power Snatch (At 12:00)

12 Rounds:

Every 40 Seconds – 1 Power Snatch (65%)

Metcon

C: Metcon (Time)

For time:

24-21-18-15-12-9-6-3 Unbroken kettlebell swings, 70/53
Rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.