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Wednesday 160420

20
Apr

Wednesday 160420

Boise CrossFit – CrossFit

Weightlifting

Hang squat clean-front squat-jerk (Spend 20 minutes building to your max for the day )

Metcon

The Devils Trycicle (Calories)

2 minute for max calories assault bike/air dyne
Folks that can push this thing hard please use the assault bike, the belts on the air dyne can break under high speed efforts like this.