Boise CrossFit – CrossFit
Special event Friday Night lights this week. Let’s pack the house! Lululemon and Kill Cliff will both be in attendance. Please show your support and sign up for Friday night heats or come cheer everyone on!
Metcon (3 Rounds for reps)
With a running Clock:
Mins 1 & 2: 300m Run + AMRAP HSPU
Min 3: Rest
Mins 4 & 5: 25/20 Calorie Row + AMRAP Burpee box jump 24/20″
Min 6: Rest
Mins 7 & 8: 300m Run + AMRAP Thruster 75/55lb
Mins 9: Rest
Mins 10 & 11: 25/20 Calorie Row + AMRAP HSPU
Min 12: Rest
Mins 13 & 14: 300m Run + AMRAP Burpee box jump 24/20
Min 15: Rest
Mins 16 & 17: 25/20 Calorie Row + AMRAP Thruster 75/55lb
Scoring asks for 3 rounds. Round 1 put your total hspu, round 2 is total bbj and round 3 is thrusters. Split your first and second sets in notes for that exercise.