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Wednesday 160302

2
Mar

Wednesday 160302

Boise CrossFit – CrossFit

Thursday is bring a friend day. No CrossFit experience necessary!

Weightlifting

Push Jerk (20 minutes to build to a 1 rep max)

10 sets, every 2 minutes.

Sets 1-5, 2 reps

Sets 6-10, 1 rep

(no split jerks)

Metcon

Metcon (Time)

For time:

1000m row

20 shoulder to overhead 175/115lb

100ft handstand walk