Boise CrossFit – CrossFit
Thursday is bring a friend day. No CrossFit experience necessary!
Push Jerk (20 minutes to build to a 1 rep max)
10 sets, every 2 minutes.
Sets 1-5, 2 reps
Sets 6-10, 1 rep
(no split jerks)
20 shoulder to overhead 175/115lb
100ft handstand walk