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Wednesday 160217

17
Feb

Wednesday 160217

Announcements

This Thursday will be free to bring a friend to all classes. We will also be doing the “ROMWOD” at 7pm on Thursday instead of the regular wod. Ask your coaches for more info on the ROMWOD or check out romwod.com. romwod 🙂

Boise CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

400m run

60 Kettlebell swings (53/35)

800m run

50 Kettlebell swings

1 mile run

40 Kettlebell swings
30 minute cap