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Wednesday 160210

10
Feb

Wednesday 160210

Boise CrossFit – CrossFit

Prime Time (6 Rounds for reps)

Complete as many reps of Muscle up as possible in 3 minutes of:

Row 500 Meters

Muscle up x Max Reps

Rest 3 minutes, and then when the clock hits 6:00, perform the following…

Complete as many reps of Power snatch as possible in 5 minutes of:

Row 500 Meters

135/95 lb Power Snatch x Max Reps

Rest 3 minutes, and then when the clock hits 12:00, perform the following…

Complete as many reps of Bar facing burpees as possible in 3 minutes of:

Row 500 Meters

Bar facing burpees x Max Reps

Rest 3 minutes and repeat

Muscle ups at 18:00

Power snatch at 24:00

Bar facing burpee at 30:00
Scale for muscle ups today will be max chest to bar pullups. Scale the ctb as appropriate.