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Wednesday 160127

27
Jan

Wednesday 160127

Boise CrossFit – CrossFit

Details soon about a bone marrow registry drive coming in February at Boise CrossFit

Weightlifting

Weighted Pull-ups (1-1-1-1-1-1-1)

If you don’t have strict pullups, EotherMOM for 10 minutes (5 sets) 4 CHALLENGING modified pullups. These could be ring rows, buddy assisted, bands; your coach will guide you.

Metcon

Metcon (AMRAP – Reps)

AMRAP in 12 minutes

40 Pullups

40 Deadlifts, 135/95lb

30 Chest to bar pullups

30 Deadlifts, 185/135lb

20 Strict pullups

20 Deadlifts, 225/155lb

10 Rope climbs

10 Deadllifts, 275/185lb
No, you’re not expected to make it all the way through this thing. Focus on getting as far as possible in the time given.