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Wednesday 160113

13
Jan

Wednesday 160113

Boise CrossFit – CrossFit

Free CrossFit all week? Yes it’s true!

EMOTM

Metcon (5 Rounds for weight)

Every minute for 10 minutes

Minute 1: 5 weighted dips

Minute 2: 30 second ohs hold 45/33lb
score dip weight

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups