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Wednesday 160103

3
Feb

Wednesday 160103

Boise CrossFit – CrossFit

Metcon (Time)

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

Use a 55-lb. dumbbell for the snatches.