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Wednesday 151209

9
Dec

Wednesday 151209

Boise CrossFit – CrossFit

Inferno (Time)

10 Front squats 155/105lb

200m Run

9 Front squats 155/105lb

200m Run

8 Front squats 155/105lb

200m Run

7 Front squats 155/105lb

200m Run

6 Front squats 155/105lb

200m Run

5 Front squats 155/105lb

200m Run

4 Front squats 155/105lb

200m Run

3 Front squats 155/105lb

200m Run

2 Front squats 155/105lb

200m Run

1 Front squat 155/105lb

200m Run
Set the goal today to squat clean every FIRST rep in your set, even if broken up!