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Wednesday 151028

28
Oct

Wednesday 151028

Boise CrossFit – CrossFit

Metcon (4 Rounds for reps)

At 0:00, against a 6 minute clock, run the 800m up the hill, in the remaining time perform max reps rope climbs, rest 4 minutes.

At 10:00, against a 6 minute clock, run the 800m up the hill, in the remaining time perform max reps push press (135/95), rest 4 minutes.

At 20:00, against a 6 minute clock, run the 800m up the hill, in the remaining time perform max reps ring dips (masters: ring pushups), rest 4 minutes.

At 30:00, against a 6 minute clock, run the 800m up the hill, in the remaining time perform max reps rope climbs (again), rest 4 minutes.