Boise CrossFit – CrossFit
Shoulder Press (4×12, every 3 minutes)
Metcon (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 10 minutes
5 Hang to overhead* 115/75lb
10 Overhead lunges 115/75lb
15 Toes to bar
* this can be hang clean and jerk or hang power snatch or anything where you take the bar from the hang position and finish locked out overhead.