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Wednesday 150930

30
Sep

Wednesday 150930

Boise CrossFit – CrossFit

Weightlifting

Shoulder Press (4×12, every 3 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 10 minutes

5 Hang to overhead* 115/75lb

10 Overhead lunges 115/75lb

15 Toes to bar
* this can be hang clean and jerk or hang power snatch or anything where you take the bar from the hang position and finish locked out overhead.