Call Us: (208) 863-4741

Wednesday 150916

16
Sep

Wednesday 150916

Announcements

Those of you participating in the Whole Life Challenge, please plan to meet at the gym at 8:30a this Saturday for the measurements and initial workout test!
Be sure to get your kitchen’s cleared out BEFORE Saturday!

Boise CrossFit – CrossFit

Weightlifting

Back Squat (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Weightlifting

Metcon (AMRAP – Reps)

As many rounds as possible in 8 minutes

10 Kettlebell swings 70/53lb

10 Toes to bar