Those of you participating in the Whole Life Challenge, please plan to meet at the gym at 8:30a this Saturday for the measurements and initial workout test!
Be sure to get your kitchen’s cleared out BEFORE Saturday!
Boise CrossFit – CrossFit
Back Squat (4×8 (Every 3 mins))
* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *
Metcon (AMRAP – Reps)
As many rounds as possible in 8 minutes
10 Kettlebell swings 70/53lb
10 Toes to bar