The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.
Boise CrossFit – CrossFit
Back Squat (4×12 (Complete a set Every 3 mins))
* Weight can stay the Same across, or go Up each set (not Down!)….Challenge Yourself !!! *
40 Alternating one leg squats
30 Alternating one leg squats
20 Alternating one leg squats
10 Alternating one leg squats