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Wednesday 150902

2
Sep

Wednesday 150902

Announcements

The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – CrossFit

Weightlifting

Back Squat (4×12 (Complete a set Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!)….Challenge Yourself !!! *

Metcon

Metcon (Time)

40 Alternating one leg squats

20 Pullups

30 Alternating one leg squats

20 Pullups

20 Alternating one leg squats

20 Pullups

10 Alternating one leg squats