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Wednesday 150819

19
Aug

Wednesday 150819

Announcements

Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.

Boise CrossFit – CrossFit

Guys it’s Alana’s last day at Boise CrossFit! I threw together a couple of her favorite movements today, please join in and help us wish her goodbye and good luck on her next adventure!

Weightlifting

Deadlift (3-2-2-1-1-1)

Work up to a heavy 1 rep, keep mechanics perfect!

Metcon

Metcon (Time)

For time

21-15-9

Deadlift (245/165)

Push press (115/75)