Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.
Boise CrossFit – CrossFit
Guys it’s Alana’s last day at Boise CrossFit! I threw together a couple of her favorite movements today, please join in and help us wish her goodbye and good luck on her next adventure!
Work up to a heavy 1 rep, keep mechanics perfect!
Push press (115/75)