Call Us: (208) 863-4741

Wednesday 150722

22
Jul

Wednesday 150722

Boise CrossFit – CrossFit

Weightlifting

Back Squat (2 reps OTM for 10 min, 85%)

Metcon (AMRAP – Reps)

4 Rounds for Reps of:

30 seconds Push-ups

30 seconds Rest

30 seconds Row

30 seconds Rest

30 seconds Sit-ups

30 seconds Rest

30 seconds Airdyne

2 min Rest