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Wednesday 150401

1
Apr

Wednesday 150401

Main – CrossFit

Weightlifting

Power clean + hang power clean (1-1-1-1-1-1-1)

Metcon

Metcon (Time)

50 Wallball shots

5 Rope climbs

–Rest 1 minute–

40 Wallball shots

4 Rope climbs

–Rest 1 minute–

30 Wallball shots

3 Rope climbs
Score is total time, including rest.

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