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Wednesday 150225

25
Feb

Wednesday 150225

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Main – CrossFit

It’s time to get registered for the 2015 CrossFit Open!

https://games.crossfit.com/register-athlete

Everyone should really participate in this. If you are curious please attend any class this Wednesday and we will have time for a short Q&A. We will have our Open announcement parties at 6pm on Thursday nights which means no 5:45 class and if anyone wants to give the Open workout a go you will have your first chance on Thursday nights.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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