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Wednesday 150218

18
Feb

Wednesday 150218

Main – CrossFit

Weightlifting

Front Squat (10-10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds/reps as possible in 6 minutes

10 Shoulder to overhead 135/95lb

10 Back squat 135/95

10 Over the bar burpees

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