Call Us: (208) 863-4741

Wednesday 141231

31
Dec

Wednesday 141231

Main – CrossFit

2 classes today, 9 am masters and 10am

Closed tomorrow, Happy New Year!

Metcon (Time)

In teams of 2

21-18-15-12-9-6-3

Power snatch 95/65lb

Pullup

Rest 2 minutes

21-18-15-12-9-6-3

Bar over burpee

Pullup

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