Main – CrossFit
Thursday evening we will only be holding one class at 4:45 so we can head over to the Christmas party. Hope to see most of you there!
Bench Press (3-2-1-3-2-1, rest 2 min between sets)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 minutes
7 Knees to elbows
12 Kettlebell swings 2pood
7 Box jumps, 30″