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Wednesday 141217

17
Dec

Wednesday 141217

Main – CrossFit

Thursday evening we will only be holding one class at 4:45 so we can head over to the Christmas party. Hope to see most of you there!

Weightlifting

Bench Press (3-2-1-3-2-1, rest 2 min between sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes

7 Knees to elbows

12 Kettlebell swings 2pood

7 Box jumps, 30″

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