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Wednesday 141203

3
Dec

Wednesday 141203

Main – CrossFit

Metcon (Time)

500m Row

–then–

3 rounds:

10 Deadlifts (225/135)

10 Handstand Push-Ups

–then–

3 rounds:

10 Thrusters (95/65)

10 Chest to Bar Pull-Ups

–then–

500m Row

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