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Wednesday 140820

20
Aug

Wednesday 140820

[youtube]https://www.youtube.com/watch?v=x522dB-4y2w[/youtube]
Well, without being able to interpret this, the takeaway is lifting heavy weights isn’t just about lifting heavy weights.
#flexibility

Join us to say goodbye and good luck to Chazz on Wednesday after the 6:45 class. There will burgers and brats. Feel free to bring side dish or beverage.

Weightlifting

After a very thorough warmup, work up to a 5 rep max deadlift.

Deadlift (5-5-5-5-5)

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