Call Us: (208) 863-4741

Wednesday 140806

6
Aug

Wednesday 140806

[youtube]https://www.youtube.com/watch?v=8miqQQJEsO0[/youtube]

Main – CrossFit

I know you guys are getting anxious with the front squat cycle! One more week and we will be ready to retest your front squat, stick to the program for these last 3 days!

Weightlifting

Front Squat (2×2 @ 80%)

Front Squat (6×3 @ 80%)

Metcon

Double Grace (Time)

60 Clean and Jerks 135/95#
Time cap: 12 minutes

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